Unlike the common perception, only some of the sorts of cholesterol are bad for your heart and health. There are primarily three types of cholesterol - High Density Lipoprotein [ HDL ], Low Density Lipoprotein [ LDL ] and Triglycerides. Of these 3, LDL and Triglycerides are the bad blokes while HDL is the good guy.
HDL or the good cholesterol scours the walls of the blood vessels. It carries the excess cholesterol to the liver back for processing. Make note that it is this cholesterol that at last turns into plaque and causes coronary attacks. Considering that HDL is good for your body, it might only sound right if you take steps to increase HDL levels. Here is how you can go about the same.
One of the few things which will help you in skyrocketing the HDL levels is exercise. It has been noted a regular aerobics exercise routine boosts the HDL levels considerably. If you want to add aerobic exercise to your routine; you may opt for bike riding, walking or whatever suits your decision. The base line is to have at least half an hour of moderate physical exercise if you target at raising your HDL levels. It's been recommended by many studies that duration of exercise matters more than the intensity of your exercise.
For a person who is corpulent, the only way to increase HDL levels in body is to lose pounds. It's It is a double benefit game actually. You can increase the level of good cholesterol in your body and lower the volume of bad cholesterol at the same time. The trick for that's straightforward control what you eat and do as much physically thorough work as you can.
If you smoke, HDL is a good reason to quit smoking. You've got to be apprised of the fact that cigarettes are bad for health [ and yet you smoke! ] Give up the cigarette and the HDL levels in your body will rise by itself. You can find countless items that may help you give up smoking like nicotine gums, electronic cigarettes for instance.
Another straightforward way to increase HDL levels of your body is to shed trans-fats in your diet. Almost all the packed food items in the market come with these trans-fats. Chips, nachos, cookies and virtually every other type of canned food have these trans-fat acids. If it is a necessity for you to buy tinned food, you should choose products which do not have these trans-fats.
There are a few other things as well that you can do to enhance your HDL levels. A number of these include cutting down on alcohol, skyrocketing the amount of mono-saturated fats and soluble fiber in the diet and several others.
So what are you waiting for? All you must do is to follow these easy measures and you are all set to elevate the HDL levels and also maintain a sound cholesterol level.
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