Circuit training is touted as the best method for burning fat by many experts and for good reason, it burns lots of calories. But circuit training isn't for everybody.
In reality, circuit training might not be the best type of training for you.
Thus, here is why circuit training might not be for you:
1. If you have a partially repaired injury: Because circuits are so intense and hit your muscles from so many different angles, you are better off completely healing the injury first. You see, an injury is less likely to heal if you keep on bombarding it with circuits.
2. If you are a beginner: It's critical that you learn each movement before trying to do a bunch of movements in a circuit fashion. You see, learning a movement incorrectly from the beginning can create some nasty side effects down the road.
3. If lifting the most weight is your goal: If you want to lift more weight then you have to lift the maximum amount of weight you can each workout. And circuits aren't conducive towards this type of training. Thus, if maximal loads are your primary goal don't do circuits.
4. If you have a postural distortion: Postural distortions need to be addressed with very specific exercises and stretches. And if you don't address them and simply start doing circuits, you can make them worse. So make sure you fix the imbalance first.
5. If you are looking for speed: Increasing the speed at which you can do lifts requires doing each lift one at a time. If you try to do a bunch of high speed lifts in circuit fashion it can be very dangerous. So make sure you do one exercise at a time when trying to increase speed.
6. If you can't stand them: Some people hate doing circuits, they aren't for everybody. In fact, they are extremely challenging. And if you really dislike them, then don't do them. Find a different exercise modality that you can stick with for the long run.
Circuit training does burn a lot of calories and it's very functional in terms of daily living. But despite these benefits, it's not for everyone!
Writer Katherine Crawford, an exercise expert and former flabby arms sufferer, teaches exercises for flabby arms. Figure out how to get sexy arms by exploring her blog with shake weight reviews right now!