Body Transformation 190 Pounds to 145 Pounds Weight Loss Before and After

by admin on 2012/01/25

side by side weight loss. Kinda choppy. Music : Earthquakey People by Steve Aoki. I don't own. www.lauramustloseweight.com - diet, exercise plan, faq, etc Twitter: @lauralostweight Facebook: lauramustloseweight
Video Rating: 4 / 5


Tagged as: After, Before, Body, Loss, pounds, Transformation, Weight

{ 25 comments… read them below or add one }

LukaszSkora1986 January 25, 2012 at 9:10 pm

nice weight loss! big difference, i started to lose weight too i used to be 220 dropped to 195 then went back up to 240 now im at 205, and stable! Going to 170 by the summer XD!

MrEllerbd January 25, 2012 at 9:11 pm

Hi! I watched your first video, and then the last one! Now i have to say: “WOW”
You´ve got a damn hot body now! Greetings from Germany :D

mentecaptaloca January 25, 2012 at 9:14 pm

you’re a fucking dope inspiration!!!!!

catlux1971 January 25, 2012 at 10:08 pm

Wow you have done so awesome! Did you ever think you would become this fit ? How long total did it take you? Thanks For your videos!!! :)

MommyCouture21 January 25, 2012 at 10:15 pm

Wow! How did you lose the weight?

andrea910502 January 25, 2012 at 10:55 pm

Congratulations … very motivating, I’m still working to lose those extra pounds … and view your route, it helps me a lot …
How tall are you?
lot of energy and have a nice day.

chaiiityy0 January 25, 2012 at 11:05 pm

Amazing! So inspiring! Well done :)

SoMaggieS January 25, 2012 at 11:06 pm

I watch your videos and I think “Oh that’s the transformation that I want for myself” You’re not only thin, you’re also fit which I like. But I keep saying to myself “tomorrow is the day” but then tomorrow never comes! I’m just too lazy.
Did this happened to you? how did you do to keep on track with your goal?
I’m so proud of you! YOU DID IT! Can I take you as my role model?
I’m sorry for all my mistakes, my language is Spanish so…

Candisias January 25, 2012 at 11:29 pm

@LAURAmustLOSEWEIGHT That’s amazing! I’m trying to be like you girl! seriously! We both are the same height and you and I started at the same weight. I am now 180lbs (sadly, this is after I got down to 154 pounds and then sadly it crept back up). so now I”m trying to get back on track and I figured doing a half marathon would help. So we shall see. But you are such an inspiration. I watch ur vids like daily to get my inspiration. Sometimes, it’s tough.

LAURAmustLOSEWEIGHT January 25, 2012 at 11:49 pm

@Candisias fabulous! finished 4:45..my splits in the beginning were slow bc of all the people and trying to pace, but I felt goooood! SO HAPPY once i crossed the finish line..ran the entire thing!

Candisias January 26, 2012 at 12:34 am

hey Laura, how did your marathon go????

thaAverageGamer January 26, 2012 at 12:59 am

@LAURAmustLOSEWEIGHT how long did it take you to loose that much ?

Natalieschroeder18 January 26, 2012 at 1:56 am

How did u get soo tone? you look so great. i just lost 65 pounds but cant seem to get tone cause my body is so use to my regular workouts. If u can please private message me here with some advise I’d really appreciate that :) Congratz btw :)

ObscurusRaptus January 26, 2012 at 2:02 am

@LAURAmustLOSEWEIGHT How long did it take you to see the changes? I know losing around 1lb per week is healthy and is what I’m aiming for. Do you exercise everyday?

P90Xer37 January 26, 2012 at 2:56 am

Great job! How you like Insanity? I just started P90X2. So far in my weight loss journey I have lost 27lbs. I started back in June of 2010. I lost alot of fat, now I working on toning.

castillo0506 January 26, 2012 at 3:29 am

@alexsisD88 just like me! :( good luck :) 

castillo0506 January 26, 2012 at 4:08 am

wow this is amazing i swear you just motivated me!!!! i am 5’2 at 156lbs with is horrible cuz since im so short it makes me look like i weight 200! :(

alexsisD88 January 26, 2012 at 4:18 am

Your before looks like me now! LOL and Im 157lbs.but I’m only.5’3″. Ur.beginning measurements are the same as mine waist 34 hips 42. U are an awesome motivator!

talhotbrunnette123 January 26, 2012 at 4:59 am

You look great :D

AnnaG248 January 26, 2012 at 5:14 am

so how long would you say it took for you to lose all the weight in total?

brokenrecord00982 January 26, 2012 at 5:20 am

This really is inspiration to me! I’ve been trying to lose weight for a while now, but I just can’t stay motivated. I had a gym membership for over a year and went three to four times a week but still couldn’t get the weight off. I’m 5’6″ and around 190lbs. Around your size when you started this. At my lightest I was 160lbs and not that upset with my weight but I’d gained all the weight back and can’t get rid of it again. Any tips on how to stay motivated and push through?

birdangel21 January 26, 2012 at 5:49 am

perfect! u look amazing i was 184lbs almost 185 last year and now i am 128lbs. ppl need to stop making excuses;get up and be active….my advice is lots of water 8 or more glasses a day, diet snapples, cut out sugars completely(eat a date or some kinda fruit) it’ll make up for the sugar rush.if u have to eat meats eat it with veggies instead of rice/flour. exercise at least 3times a week…..hit the gym/ hit ya floor do some squats,sit ups, jumping jacks.walk arnd the block for 30mins. good luck

claudia198921 January 26, 2012 at 6:03 am

You look amaaaaaaaazing!!! It’s good to see these kinds of videos, gives a lot of inspiration, you’re really beautiful!! I was just wondering, how much time took you to accomplish a tight and fit body?? I lost so much weight and now my skin is totally flabby, do you think pilates or yoga works??? Any tips?? I’m freakin’ out!!

diviamush January 26, 2012 at 6:49 am

@diviamush oops- banged you

diviamush January 26, 2012 at 7:14 am

I would have bacged u at 190lbs

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