The label panel advises adults to take 3 soft gels daily. There are 63 liquid soft gel capsules in the glass bottle (21 days worth). Other label info includes:

Green Tea Extract 495 mg

Matcha Green Tea Powder (leaf) 150 mg

Natural Caffeine 150 mg

Oolong Tea Extract 150 mg

White Tea Extract 90 mg

Asian Ginseng Extract 30 mg

Astragalus 30 mg

Brown Kelp 30 mg

Schisandra 30 mg

White Peony 30 mg

Omega 3 Fish Oil 1414 mg

Bioperine Complex 6 mg (black pepper and ginger extract)

also contains fish and soy.

I am NOT a medical professional but the green and white teas are supposed to be beneficial to your health (from what I have read), oolong helps you get rid of water, ginseng is supposed to give you energy, kelp is supposed to help with weight loss, omega 3 fish oil is supposed to have health benefits (based on my reading), so it sounds like a good product. In my case, I have found that liquid or gel caps seem to be absorbed faster and more effective than hard pills. I have been taking this product now for 21 days, have lost 9 lbs, and have had no problems. I am on-line now, ordering more.

What I do: I take 2 in the morning about an hour before breakfast. I actually take them in the car before I pull out of the driveway and I drink a 24 oz cup of Tsao brand, Zen Green Tea (no sugar) on the way to work. The green tea helps start me off with energy and wakes up my metabolism. When I get to work, I eat a simple breakfast. I take 1 additional soft gel about 45 minutes before lunch, then try to eat a salad or some veggies. I try to snack on fruit in the afternoon and finish the work day with about 1000 calories or less. That leaves me 200 or 300 calories for soup for supper. I try to avoid coffee (decaf or regular), eat healthy, and avoid added sugar, especially at night. I was recently told by a surgeon and diet specialist that you should avoid sugar after dinner because that forces your body to attack the stored fat. If you eat sugar, he said your body just attacks the sugar and does not get to the stored fat. I don’t stick to 1200 calories on weekends but try to do it most days of the work week. It is working.
Rating: 5 / 5

In my case, and everyone is bound to have a unique reaction to this ‘new formulation’, I was surprised at the ravenous hunger I felt when it wore off. I’m not used to ravenous hunger pangs, and perhaps that demonstrates its metabolic quickening action.

After stopping for awhile, (I ran out) and starting again, I felt very little reaction at all. This really is my personal experience with it and perhaps other supplements that I’d started or stopped played a role.

Amazon’s price was a pleasure to see, saving me about $24, as I’d thought Nuph was only available at it’s home site.
Rating: 4 / 5